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Personal Coaching
In person 1:1 $119/week | Online $49/week
Personalised exercise programs, 1:1 exercise coaching, accountability and check-ins, quarterly re-assessment, coaching closely monitored and progressions delivered.
The ultimate package to achieve your health goals.
Exercise Programs
$449 (single purchase, 12-week program)
No more fluffing about in the gym. Eliminate all doubt about the exercise you’re doing.
Get a highly personalised goal-derived exercise program curated just for you so that you can train independently and be confident that you’ll see the outcomes you set out to achieve.
Small Group Exercise
$20/session (SUMMER PRICE DROP) + First session free!
Take a breath of fresh air, get connected to nature, to your community and to yourself with small group outdoor exercise sessions.
Join Kinexis Social today.
Online Coaching.
Flexible coaching, tailored entirely to you.
Personalised coaching designed around your goals, lifestyle and current starting point.
Begin with an in-depth suitability and planning session so we can understand what you want to achieve, create the right structure and help you reach your full potential.
Your coaching includes:
Unlimited communication during business hours
Full access to the Kinexis Health app
Personalised workouts and weekly movement schedules
Exercise demonstrations and delivery videos
Tailored follow-along workout programs
A weekly 15-minute Zoom check-in to answer questions, review your progress and optimise your plan
Enjoy the freedom to train at your own pace, wherever and whenever it suits you, with expert guidance and accountability built around your lifestyle.
The ultimate flexible coaching experience, personalised entirely for you.
Mobile Remedial Massage.
Train hard, recover with purpose. Consider the long game and maximise your health with Remedial Massage.
Kinexis Health offers mobile remedial massage specialising in trigger point therapy, deep tissue massage, myofascial release and dry needling.
Move with less pain and stiffness
Target tight, restricted areas to support more comfortable everyday movement.Recover better after training
Ease muscular tension and support recovery after demanding workouts or physical work.Improve mobility and flexibility
Address restrictions that may be limiting your range of motion and movement quality.Get treatment tailored to your body
Each session focuses on your symptoms, movement needs and personal goals.Professional care in your own home
Mobile remedial massage brings convenient, personalised treatment directly to you.
Coming soon
As you grow, so will Kinexis.
These upcoming services will be available as optional add-ons to your ongoing coaching membership and standalone packages.
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Learn the fundamentals of healthy eating.
Monitor your diet and understand how it shapes your performance and recovery.
Receive easy-to-follow recipes and shopping plans.
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Follow along with a highly specialised never seen before journalling and coaching program.
Designed to help you find your values, uncover your motivations, develop awareness of your habits so you can implement new behaviours and actions that allow you to set real goals and achieve them.
Ready to commit to a new you?
Still not sure what’s the right fit for you? Get in touch to find out more.